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Obesity issue
Hi this is vaibhav sharma..i am 25 years of age..i was always on the healthy side but for the past few years it has been increasing at a fast rate..right now i am somewhere 135 kg and it has made my confidence a big blow..i do not eat much but it is still not gonna come down..because of this i am having a breathing problem while running and i am unable to prepare a proper diet chart which has all the nutrients on the same time tasty in taste..please if you can help me in overcoming my weight issue...tha ks and regards vaibhav sharma
Answers (3)
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Vaibhav, please tell me about your height, weight, dietary schedule and daily routine and any other issues related to health and your birth weight as well as puberty weight if remembered to find out the cause and give you personilised diet chart.
Next Steps
You can take appointment to know specifically personalised diet and exercise for you
Health Tips
Eat healthy keep healthy
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Hello Vaibhav, I understand your concern. For your age, with this weight, might be of great concern affecting your future health. Would like to know that do you have any kind of hormonal issues? Have you checked with the physician about it?
Next Steps
For reducing weight, you start having fruits salad, vegetables, reduce cereal intake, avoid sugar, maida products and deep fried items.
Health Tips
For tasty n varieties in meal plan, you need to get in touch with me or any other dietician personally for customized diet plan suited best in your lifestyle and body type. I am also from Delhi, you can connect to me too.
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Dr. Mukund Khetan
Laparoscopic Surgeon
28 yrs exp
Delhi
At your age with this much weight you definitely require surgical help for weight reduction to prevent medical complications associated with obesity
Consult Bariatric Surgeon get yourself evaluated and take necessary step
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.