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I am not gaining weight.
I eat more buy then also I don't gain weight. Please help me that what should I do to gain my weight. I am doing graduation and my weight is 38 and I shorter also , I have height problem also my height is 5 inch
Answers (1)
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Hello, gaining weight needs consistent effort to eat the right kind of food in right intervals in slighly more than required portion sizes. It also matters in what mindset you eat. You must enjoy eating and the way nutrients get into your body to feel the difference. Include nutrient dense foods such as nuts, dry fruits, fresh milk, curd, paneer, cheese, fruits like avocado, bananas, sapota etc. Most important thing is to eat every 2 hours and to also do some strength exercises that will make you gain muscles.
Next Steps
-Drink at least 2 glasses of milk, 2 cups curd and 2 bananas per day
-Eat 10 almonds and 10 cashews every day
-Add peanut butter, paneer, dry fruits in most of your intake
Health Tips
Ensure you are not eating unhealthy junk food to gain weight. One needs to always focus on the healthier approach. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.