Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I want to loss weight my weight. Now my weight is around 67 kg. I have pcod problem so plz suggest me the proper diet plan so I am able to loss around 15 kg nd get rid off pcod problem.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Pcod is a problem makes weight loss a challenge. Not all respond to weight loss. Focus on a modest weight loss along ( 3-4 kgs) with making time for regular exercise. Strictly monitor your weight, food portion control, opting for low calorie foods and most essential exercise even if you fail to lose weight is extremely beneficial.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+123
Hello dear,you need to share some details about your self ,dietary pattern, daily routine and any other health issues.
Take healthy balance diet devided into 3 main and 3 small meals
Do regular exercise for 1 hr daily
Sleep well
Next Steps
please take an appointment with me
Health Tips
Eat healthy keep healthy
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.