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Weight loss
I want to loss weight my weight. Now my weight is around 67 kg. I have pcod problem so plz suggest me the proper diet plan so I am able to loss around 15 kg nd get rid off pcod problem.
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Pcod is a problem makes weight loss a challenge. Not all respond to weight loss. Focus on a modest weight loss along ( 3-4 kgs) with making time for regular exercise. Strictly monitor your weight, food portion control, opting for low calorie foods and most essential exercise even if you fail to lose weight is extremely beneficial.
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Hello dear,you need to share some details about your self ,dietary pattern, daily routine and any other health issues. Take healthy balance diet devided into 3 main and 3 small meals Do regular exercise for 1 hr daily Sleep well
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please take an appointment with me
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Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.