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Less weight
I m 20 n according to my height i m under weight as i eat sufficient. but there is no such gain in weight for last 2 years
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Hi I understand your concern. But for better assessment we need your current weight n height, to give you a proper guidance.
For low weight, you need to check your absorption levels n digestion issues if any. Get your hormone levels checked. If all are OK, then you need to have a balanced nutritious meal high calorie but nutritious. Like banana shakes, milk shakes, fruit custard, smoothies, whole cereal like roti, jowar, ragi cereals. Proper exercise to gain weight.
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I am from Delhi too, you can connect to me also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.