dietician-icon
Height and weight
My weight is 73 kg and my height is just 5'6. And now it seems as though my height is not growing my dad is tall bt i m left short. I am not able to lessen my weight n belly despite of regular n healthy food and proper working whole day. Suggest me the solution pls 
207 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. First thing is weight  & belly fat loss by short time almost next to impossible. But yes on regular effort u can do this significantly. So far I can check here BMI is 26.07 where as the level is 18.5 to 22.9 so u can come down around 5 kg soon. Do some yoga,mild exercises like chest, belly,hips linked..early morning 5.30am start running 25 mins mild,then walk 15 mins..then start free hand exercises, you can join aerobic also.  Take yogurt ,curd ,only of vegetables manly gourd family like papay a, bitter gourd,snake gourd, etc..greens like spinach,fruits like cucumber,, pears,sour types all, juices, coconut water nut no coconuts, no dry fruits ,nuts,fried foods..rice very less but whole wheat flour,brown breads etc imp.plant protein prefer .milk,chana,panee r can eat.no cream ,fast,junk,street foods,no oily foods,sllep only 6 hours..always dynamic...thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.