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DIET SUGGESTIONS
Wanna A Diest Suggests If i wanna to loose my weight ...A Strict Diet Suggests ...It should contain Nutritious Food Tooo ...
Answers (2)
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Hi there as per your weight and height you are underweight. Your weight should be 85-87kgs.. That means you are 20kgs under weight which is not good as it effects your immunity. Try to eat small frequent meals. Eat calorie dense foods like avocado,nuts,dates,cream,butter,peanut butter. Include 1-2 serving of proteins source in your meal like 2 whole eggs,fish,chicken,soyabean,Paneer.drink plenty of water.
Next Steps
would suggest to go with proper diet you can consult me through practo so that i can help you in better way.
Health Tips
do not walk after having meals.
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Hi there. You will need to clarify your height and weight as according to what you have mentioned you are underweight for your height .
Next Steps
If you need to lose weight have plenty of fiber in the form of fresh fruits and veggies, dried fruits like almonds and walnuts, protein sources like low fat milk and paneer, dals and pulses, if you are a non vegetarian chicken, fish and egg whites too. Avoid fried and fatty foods completely. Drink plenty of water throughout the day.
Health Tips
Split up your meals into 5-6 small meals in the entire day. Do not overeat at any point of time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.