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Height and health
Should i go gym to increast my height and muscular health. And does gyming causes a stop in increase in height
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Hi there! I understand your concern. Yes working out in the gym is a great idea to build up your physique. It will help you gain muscle and may increase your height too as growth in height ceases by 18 yrs of age in males so you do have some time.
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Have a healthy balanced diet to ensure optimal growth. Include protein rich foods like milk and it's products, pulses and dals, soya, nuts, eggs, chicken and fish if you are a non vegetarian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.