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Is 32.1 bmi bad for health
Hi, my height is 172cm and I weigh around 95kg ,is it bad for health for long run and excessive fat leads to shortness of breath.
Answers (13)
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Yes it is bad.
You need to loose weight.
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Proper diet and workout(walk,running, yoga, etc.)
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Hi. Thank you for your query, we will be happy to help you.
Yes, being overweight can cause health issues in the longer run.
You can lose weight by-
Regular exercise
Avoid outside food, processed food and refined sugar completely
Have your dinner early and keep it light
Add Fibre rich foods in your diet
Drink plenty of water throughout the day
We are here to guide you. You can contact me for a detailed and customized diet plan for you for better results.
Eat healthy, stay healthy
Regards
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Hello
Share your current diet schedule lyfstyle accordingly will suggest you.
Eat high fiber follow detox drink
Drink Plenty of water
Avoid totally sugar
Avoid totally outside food
Start Exercise regularly
Next Steps
ask me for custumized diet plan
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further
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Contact me through practo direct consultation for further information surely help you.
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Yes ,you need to reduce your weight at this point .you need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
Yes, your weight should be in between 70-72kg.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
According to your height your weight has to be around 75kg and u need to lose weight in a healthy way rather than fasting or skipping your meals. Long run of this can lead to heart disease , diabetic and other problems related to health. Fat has the role of making you sluggish and lethargy and making your body weak.
Next Steps
consult me for a personalised diet chart so that its easy for me to know about your habitat and eating habits
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Yes it's too high and may be the cause for many life style diseases like hypertension diabetes so you should reduce weight which can be done faster and permanently if you take the advice from a nutritionist
For personalised counseling contact me through practo
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Yes. 32 BMI can be bad for health as the probability of developing some diseases and health issues will be high such as high blood sugar, hypertension. Think about bringing changes in your eating pattern and activity level which will help in losing weight without much difficulties.
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You can choose online consultation in my profile if need any help.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Your ideal body weight for height is about 75 -80 kgs on the highest side. You fall in the Obesity category of grade -III. Obesity itself is a disease and can give breathing difficulties.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
According to your BMI which is 32.1 you fall in the obese category.
Till 30 we are overweight but when we cross 30 we are obese then we are prone to many medical issues.
See your BMI being in obese category is harmful for longer run as prone to many health issues in future.
You may not see some symptoms now but later on you will see. The breathlessness is one of the symptom.
I would suggest you to lose weight with a personalized plan so that you learn it along with changing a lifestyle.... I work online globally my results are really good you can check that on my social media handles like Instagram - dietitian Vidhi and practo itself.
So visit is not compulsory you can have a online or telephonic consultation also or call me or WhatsApp me at the number mentioned on my Practo profile
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