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Eating more eggs haelthy?
As I am on weight loss program now for more than 2 months I am following a very strict plan which contains per day
16 egg whites
2 while eggs
Lots of vegetable in salad
Milk
Almond
Apple
Banana
Nothing other than this
On weekends I replace 18 eggs with 200 gm of paneer.
My question is , Is there any problem in eating 18 eggs a day, because I am starting to feel some digestion problems which I cured using triphla powder or isbgol.
Thanks in advance for your suggestions.
Answers (2)
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Yes excessive eggs may lead to indigestion n immunal disorder too.
Next Steps
Take 1/2 of the quantity n add more of veggies n sprouts too.
Health Tips
Take small frequent meal n add all foods like milk or milkpdct with pulses veg n complex carbohydrates at every meal.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... If you are not adjusted to such diet don't take so much of egg all of sudden.. Body building should be a slow process, taking so much of egg at once causes gastritis and indigestion.. You should gradually step up protein intake in your diet .So you discuss about health issues arises by diet with dietitian...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.