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Weight loss
I m 4'11" 78 kgs with thyroid normal and osteoarthritis I have done weight loss program of VLCC and healtify followed strict diet and exercise program but not useful I also walk for 10000 steps daily and do household activities.But weight is not going down.Kindly suggest remedy
Answers (15)
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Hii Good morning,
Weight loss is a long journey that you and your body follow.
A lots of changes in body, in habits and in exercise must required.
You are having osteoarthritis that means you must have obesity type 2 and you follow diets in past time that means you have metabolic problems.
Next Steps
In your case, I recommend you that's please follow a suitable balance diet that your body required, do exercise properly or yoga and meditation
Health Tips
Some common tips
1. Have small frequent meal
2. Please make a combination of food
3. Light dinner
4. Most imp. please have pre workout or post workout meal
5. Add protein in your diet
6. Don't use packed food
Thanks
Dt. Mona
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Was that balanced diet which you have followed?
Need to take detailed assessment for that as you have osteoarthritis as well.
Next Steps
reduce calories but not below your basic body requirement. in very less calorie diet people generally face stuck weight problems.
Health Tips
take the appointment and follow a healthy regime to loose weight.
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Please ask me directly for details.
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Hello
There can be internal reasons and many factors
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Make some changes in your diet and exercise. Do mindfully, be conscious about portion size and water intake. Just check if there is other vitamins or minerals deficiencies.
Health Tips
consult for diet counseling
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Please connect directly for the same.
Thanks
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Before suggesting any thing I need your complete details- your age, your daily routine,health parameters ,food habits and other details.
Next Steps
for detailed discussion and advice please contact me on Practo app directly.
Health Tips
.Try to keep your plate colourful that means take items from all food groups, salad, fruits. green veggies .
.Reduce carbohydrates but be careful about proper protein intake.
.Don't do same exercise for many days.
Have a nice day
Regards
Dt Jaishri Khare
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Weight loss is not achieved by following a strict diet and exercise.
We should focus towards a balanced diet and a good routine of exercise.
Our weight is a combination of many factors such as sleep, hormonal imbalances, water weight and many more. One should work on all factors rather than just focusing on diet and exercise.
Next Steps
For more information, kindly book your appointment on practo
Health Tips
Follow a balanced diet
Complex carbs
High quality protein
Good fats
A fruit in a day.
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Hello
I need your complete details accordingly will suggest you
Next Steps
please contact me through practo accordingly will suggest complete diet plan
Health Tips
drink water 3-4 litre water per
avoid sugar and oily food
start walk for 30 min 5 days in a week
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Please connect directly for detailed counselling..I need to know all your parameters your daily routing your medical history n all..I need other information as well related to your health activity stress level
Next Steps
need to connect directly
Health Tips
take more live nutrients rather then cooked one..more vegetables salad sprouts fermented food...need portion control as well
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
We do have tried & tested Holistic plans & Lifestyle modifications for every concern. Connect directly through the app. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i know what exactly what you are talking about and i have delivered succesfull results to many clients who went through the same thing as you,i feel confident that i can surely help you out,kindly msg me directly so that i may help you out
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly.
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