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Weight loss of 8 kgs
By mid april I need to lose minimum 5-6 KGS n a total of 8 by end April
I will be joining job in first week of may, will not be able to maintain diet ad much then .. Please guide and help
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You need total weight loss of 21 KGS that too fat loss not muscle. Before going u can reduce 8 KGS 4-5 in month and after joining u can maintain healthy lifestyle. Have small and frequent meals use fibre rich foods. I can help u with good weight loss ping me for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.