Weight loss of 8 kgs

By mid april I need to lose minimum 5-6 KGS n a total of 8 by end April I will be joining job in first week of may, will not be able to maintain diet ad much then .. Please guide and help
views-icons 28 Views Bookmark this Answer

Doctor Answers (1) on Weight loss of 8 kgs

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
You need total weight loss of 21 KGS that too fat loss not muscle. Before going u can reduce 8 KGS 4-5 in month and after joining u can maintain healthy lifestyle. Have small and frequent meals use fibre rich foods. I can help u with good weight loss ping me for consultation
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?