Weight loss of 8 kgs
By mid april I need to lose minimum 5-6 KGS n a total of 8 by end April I will be joining job in first week of may, will not be able to maintain diet ad much then .. Please guide and help
Doctor Answers (1) on Weight loss of 8 kgs
You need total weight loss of 21 KGS that too fat loss not muscle. Before going u can reduce 8 KGS 4-5 in month and after joining u can maintain healthy lifestyle. Have small and frequent meals use fibre rich foods. I can help u with good weight loss ping me for consultation
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