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Weight loss of 8 kgs
By mid april I need to lose minimum 5-6 KGS n a total of 8 by end April I will be joining job in first week of may, will not be able to maintain diet ad much then .. Please guide and help
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need total weight loss of 21 KGS that too fat loss not muscle. Before going u can reduce 8 KGS 4-5 in month and after joining u can maintain healthy lifestyle. Have small and frequent meals use fibre rich foods. I can help u with good weight loss ping me for consultation
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