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I have thyroid and gained weight 10 kgs
Ian 43 yrs female and have thyroid ,gained weight like 10 kgs , going to gym , keeping control on diet but still unable to loose weight , can you help me with this please
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi welcome- - you cut down your calorie intake by reducing carbs, more.protien, very less fat only 10%< for hypothyroidism avoid spinach, local greens, mastard seeds & oils, all beans, soya, soya products, add little iodised salt, garlic , Onion. More dynamic, activities must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.