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Height issue
Hello My height is 5'7 and weight 58 I wanna increase my height Can someone suggest me some diet or exercise or should I consult a doctor regarding this
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Hello....... your height depends on average height of your parents.. Once maturation occurs growing end of bones fuses and one cannot grow further after that age...so growth cessate usually at the age of 18.you must learn to live with fact.. Don't try medication for growth they won't work. Cycling, swimming, skipping, stretching exercise may help you.. Do it in the early morning.. Have protenaceous food items...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.