Facing Underweight issue
Hi sir,My DOB is 22-08-1990.....height 150cm and weight 35kgs...since from my birth i am lean only but now i am getting married so i want to put on my weight.....so i want to consult you
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Hello, for weight gain you need to include calorie dense foods and protien rich foods like milk and milk products, non veg foods, sprouts and dried fruits, cheese, banana, etc. You need to eat small and frequent meals with gap of 2 - 3 hour only.
you can consult professional in your city to get a customize diet chart for you. You can even contact me in personal with your detail day schedule so that I can help you out.
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