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Facing Underweight issue

Hi sir,My DOB is 22-08-1990.....height 150cm and weight 35kgs...since from my birth i am lean only but now i am getting married so i want to put on my weight.....so i want to consult you
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  for weight gain you need to include calorie dense foods and protien rich foods like milk and milk products, non veg foods,  sprouts and dried fruits, cheese, banana, etc. You need to eat small and frequent meals with gap of 2 - 3 hour only.
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