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Getting weight

I have a ectomorph body and and my weight is 57 kg. I want to gain weight can you please assist me a good diet plan. thank you
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi You did not mention your height, any family history of such a stature, check your hormone levels or any other ailments with physician. Have calorie dense yet nutritious foods like wholesome cereals like atta, oats, Dalia, jowar, millets. Milk, dal, sprouts, if non veg then eggs n lean meat n fish. Banana milk shakes, smoothies, soyamilk. Dry fruits like dates. Have lots of fluids. Sleep well. Reduce stress. Exercise daily.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What ia your height.
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Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Delhi

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Hi plan your day and balance between your diet ,sleep and physical activity. Take regular sleep of 6-8 hrs and at least 50 mnts of physical activity and balance high protein diet divided into 3 main and 3 small meals.
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Tell about your daily schedule and eating habits wuth time and amount to give you specified diet chart. please specify any history if ailments of yours as well as any other family members
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Eat healthy, drink well,proper sleep and regular exercise make you stress free healthy living
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Ms. Ruchita Maheshwari
Dietitian/Nutritionist 3 yrs exp Mumbai
Let us know your height so that we can help you out.
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