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Weight loss

I want to remove my belly fat And i am pure veg Can u provide diet plan for me. For monthly or weekly basis.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Your weight is not more but u have belly fat as u said. For plannIng diet I  require your details.connect me to get detailed diet plan
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi For removal of stubborn belly fat, you need to do few core exercises. Have very light dinner, include raw foods like fruits, salads n sprouts. Reduce carb n sweets intake. Keep yourself hydrated. Add green tea to your diet. Finish your dinner early. Reduce any kind stress, do deep breathing exercises daily to reduce stress.
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Ms. Shweta Sharma
Dietitian/Nutritionist 7 yrs exp Noida

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Run..eat lit at night..sleep wel..
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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According the information hs given by you. You must cut down sugar n rice from your meal. Avoid soft drinks, juices, energy drinks, maida. Except all these foods you cn eat anything. Do walk 30 mins daily. Good luck:)
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Dr. Chethan R S
General Physician Bangalore

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Hi... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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