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Weight gaining

Hi, my height is 5. 6 and my weight is 62kg im gaining weight day by day and also tummy is coming out... I feel awkward when ever I wear western dress... Give me tips to reduce ma weight as well as tummy
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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U r onlu 2 KGS overweight. For truncal obesity have proper diet. Customize counseling can help u to lose fat. Connect for your customize chart
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi dear I understand your concern in terms of your health. For reducing tummy you need to do few exercises concentrating on that part. As tummy fat are stubborn fat. For overall weight loss cut portion of carbs intake, avoid fried foods n sweets. Keep yourself hydrated. You can consult with a dietician for detailed diet chart.
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Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

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Hello dear how long you have been overweight, do you have any other problem related yo health. Please tell by the time take low fat high fibre, diet devided into 3 main and 3 small meals as wrll take 12-15 glass of water daily. Take proper sleep of 6-8 hrs and do regular physical activity of your choice for at least 50 mnts daily.feel free to duscyss your queries.
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