I have large intestine small ulcer n GERD problem n stone problem. My height is 178cm n weight is 72kg. Am just starts gym workout 1 month back my question is that 1 can I take any protein powder like whey or onn costly one which gives benefits to my body not to harm for my health issue like stomach ulcer n kidney stone problem??or which protein is best as per u to built muscle n increase body strength n avoid weakness??? 2 how to cure stomach ulcer by home remedies n do n don't for ulcer?? Thx Sir / madam
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Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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