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Lean workout n diet
Lean work out n diet 23 year 6 feet 70kg gym about 1 year i want more muscle clean n cutting i m veg only egg i eat
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to be patient and workout atleast 5 days a week in the gym.
I see that you are taking eggs daily which is the protein supplement. Its good and you need to continue it.
It will take time to get clean cut muscles visible.
You just need to be patient.
Take care of your diet. Do not take junks.
All the best.
Best regards.
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.