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I am very lean and need to gain weight
Hi Sir,
I am tall and lean. I believe I should gain some weight. Because of bone weight I have 20 BMI. Please suggest me some diet for healthy weight gain.
Answers (9)
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear user
You should take high protein, high fat, high carb diet that should be a balanced diet. Eat more fruits and vegetables. Have nuts and banana shake in breakfast.physical exercise you must do. For customised diet plan consult me through practo.
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For weight gain u need high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter.
Contact me through practo direct consultation for further information surely help you.
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Start som exercises with healthy fats and good calories . Share your reports n other details for properplans and benefits . Chat directly
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for healthy weight gain....and notice it every week.
Connect at https://www.practo.com/share/app/doctor/523119
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- as per health guideline your Bmi is normal
- eat healthy fats/ complex carbohydrates/ good amont of protein take complete that is in non veg. Lean meat chicken fish.
- do some excercise any time you can do not necessary to do in morning.
- i need your full histroy to plan. Diet plan. Radomly cannot give that u will not able to follow.
-and there are many reasons some time you dont gain weight like hyperthyroidism etc.
Need to fine 1st root cause.
Next Steps
directly contact through practo account for better result and custamised diet plan
Health Tips
Dietician- anjali kanphade
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
20BMI is ok ok type, but you should feel fit & For gaining weight,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side to gain weight. U have to waight & patiently u have to take ample amount of good fat,comes from fish oil, vegiterian oil( First time fried) , Walnut, almonds etc.. take yellow fruits in ample amount with green leafy vegetables in ur regular diet. Walk regularly for 30min to enhance BMR. I will give you suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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