Diet n health issue

Will it be safe to take green tea mixed with lemon juice? Will u please suggest me a full vegetarian diet chart because i am very thin n lean n not able to put on weight. I am a mother of 1 year old baby also
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Doctor Answers (1) on Diet n health issue

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age.   A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.    Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at or drop in a mail at ghk.ritediet@gmail
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