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KNOWLEDGE ABOUT GREEN TEA
I have "tetley green tea with lemon honey and vitaminc" bags.
I want to reduce my weight so someone suggest me for green tea instead of milk tea, so I want to confirm that at what time I should take green either in morning, afternoon, evening or at night.
Please guide me about this.
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You can take green tea with lime and honey In the morning for good observation but not often in a day... Also can consume 250 ml of green tea per day like 5 times in a day 50 ml basis to trigger BMR but not advisable during menstruation times and low in hemoglobin condition.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Green Tea is very rich in anti-oxidants and is helpful in weight reduction. However any one food can never give weight loss. It is about lifestyle intervention like a balanced diet, physical activity and optimum rest. Green tea also has caffeine and should be taken in limited portion about 2-3 cups a day not more.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls let me know in detail about your age,height n weight along with do u have any health issues or not,how's your lifestyle routine including dietary pattern vegetarian or non vegetarian or both,exercising daily for 30mins or not,etc.green tea u can have either early morning time before exercising at least 30mins prior or else evening snacks time with some multigrain biscuits or nutrichoice biscuits or healthy nuts like almonds,walnuts etc or else roasted makhana etc,tetly brand green tea is fine u can use it.
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If any queries further pls connect through practo instant consultation.my available timing 8to 10am,evening 5 to 7pm excluding fridays.
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