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Weight problem
Weight problem only 48 kg and I am a sports
Person of badminton I want to gain Weight as soon as
Thanku
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Have natural method to gain weight. Don't use any supplements.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Don't take medicines to gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.