dietician-icon

Weight problem

Weight problem only 48 kg and I am a sports Person of badminton I want to gain Weight as soon as Thanku
views-icons 39 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight problem

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Have natural method to gain weight. Don't use any supplements.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello.......Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Don't take medicines to gain weight.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO