Weight problem only 48 kg and I am a sports Person of badminton I want to gain Weight as soon as Thanku
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Hello.......Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Don't take medicines to gain weight.
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