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Over weight

Is I am overweight my height is 5.9 and my weight is 81 how can I control my weight . Is there any diet to follow.???
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to reduce 9-10 KGS .I cna hep with 4-5 KGS in month.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, You need to follow a proper fitness regime. Reduce carb intake, increase intake of proteins. Avoid maida products and deep fried items N sweets. Have lots of water, fruits to veggies. Follow a physical activity for 40min - 1hr 6 days a week. Like cardio, yoga, aerobics etc.
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Venkat Raghav
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Hello.......usually Body mass index is used to calculate obesity... Your BMI is 36.. BMI above 30 is considered obesity... Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)...
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