dietician-icon

Over weight

Is I am overweight my height is 5.9 and my weight is 81 how can I control my weight . Is there any diet to follow.???
views-icons 50 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Over weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need to reduce 9-10 KGS .I cna hep with 4-5 KGS in month.
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Bipasha Das Delhi | Dietitian/Nutritionist
Answered
Hi,
You need to follow a proper fitness regime. Reduce carb intake, increase intake of proteins. Avoid maida products and deep fried items N sweets. Have lots of water, fruits to veggies. Follow a physical activity for 40min - 1hr 6 days a week. Like cardio, yoga, aerobics etc.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello.......usually Body mass index is used to calculate obesity... Your BMI is 36.. BMI above 30 is considered obesity... Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)...
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO