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Low Weight
I am 5ft 8 in tall and weigh 46 kg. I want to gain weight. What should I do ..............................?
Answers (1)
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Eat healthy balanced diet having high protein and high carbohydrate divided into three main and three small meals,
Keep yourself physically active by doing some walk or exercise or anything.
Drink 10-12 glass of water daily.
Next Steps
If having Any allergies or family history of disease or digestive problem, irregular daily schedule and poor eating habits ,explain everything yo guide you in a better way
Health Tips
Manage 3 pillars of healthy life diet ,sleep and celibacy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.