I am of 24 yrs. male. 175 cms. 62 kg.
i am willing to get over thin body. what is the actual problem that i'm not able to better myself despite improved diet and weight training on a regular basis. besides i am having hair loss and chronic indigestion problem. please suggest a holistic diet regimen and workout routine
Like the answers? Chat privately with the doctor of your choice
Hello.... You should aim to maintain healthy body.. If you fall sick what's the use of heavy body.. Now you are having digestion problem.. Avoid spicy foods, have only nutritious healthy foods with lot of vegetables and fruits.. Do yoga, even if you are slim you can maintain healthy body.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.