28817 Commonly Asked Questions For Diet Advice And Tips

Lap band consulting

I have tried multiple diets, exercise and weight loss techniques. Have lost weight but gained that weight again in few months. I am contemplating opting for some serious consulting with regards to weight loss.

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Diet Chart

Hi, I am 6 feet tall with body weight 75 kgs in present. In last 6 months i have grown fat around belly. I want to know, is my weight okay or do i need to lose some.? Still i want to reduce my belly fat. Kindly help me with a diet chart and exercises to do it. Thanks.

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My weight is not gaining

My weight is only 57 kg height is 5.7 inches and and cheeks are under face and hungriness is very low so please provide best solution

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Hormone imbalance

Scanty period, dark clotting no pain. Want to get hormone test done When us the best time to get them done

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Weight gain

What can i eat for weight gain? I have GERD. I want to develop muscle mass. What must be my breakfast, lunch and dinner? Also i have Type 3 piles, Should i hit the gym?

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Weight loss

I am obese. Need to lose weight. Continously gradually graining weight, leading to other health issues.

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If I stop adding sugar

I have heard that low sugar intake can help weight loss. So I am going to stop using sugar in my daily diet. So will that cause any problems like low blood sugar level ??

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Beer after work out

Hi, I am a 28 yrs old male. I have been drinking for past 7-8 regularly. I have joined gym 2 weeks ago,but after gym i drink 2-3 glasses of beer as i am not able to control it. Is it a healthy practice? Will exercise gradually cut down my quantity of drinking ? Kindly help.

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Overweight

I have consulted on practo but i would a vegetarian 7 day meal plan and exercise plan to lose weight . Also when i take coffee at momment i feel good but that and the next night i cant sleep.

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Reduce weight

I want to reduce my weight I tried lot of things but didn't succeed.. so is there any diet or medicine which I can take to reduce my weight.. my weight is 80kg

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Diet Advice and Tips