Weight increase

I'm 23 years I lean and want to increase my weight. I am vegetarian. Please suggest me some good foods and yoga exercises to increase weight.
views-icons 40 Views Bookmark this Answer

Doctor Answers (1) on Weight increase

doctor profile image
Harisha N L Bangalore | General Physician
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and regular exercise without failure......consult dietitian for further details
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?