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Weight loss
My age is 31. Weight is 67kg.height is 5'3. I want weight loss.becozz I am not comfortable in heavy weight.
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You need 16 KGS weight loss. Surely can help you with 4-5 KGS weight loss in month.
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Hi,
To add on some points to Ms. Rashmi, you have lot of fluids throughout the day. Keep each meal portions controlled n less than previous amount. In addition to these if you want to have a customized diet plan, get in touch with any of the dieticians like us.
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Do yoga 1 hr in a week. Eat small frequent meal n take 3 mnths proper plan..according to ur ht wt n bmi. Some precautions u must take like do brkfst at 8:30 take one fruit in a day. Dnt take salt n sugar in dinner for 3 days in a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.