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Weight loss

My age is 31. Weight is 67kg.height is 5'3. I want weight loss.becozz I am not comfortable in heavy weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need 16 KGS weight loss. Surely can help you with 4-5 KGS weight loss in month.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, To add on some points to Ms. Rashmi, you have lot of fluids throughout the day. Keep each meal portions controlled n less than previous amount. In addition to these if you want to have a customized diet plan, get in touch with any of the dieticians like us.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Do yoga 1 hr in a week. Eat small frequent meal n take 3 mnths proper plan..according to ur ht wt n bmi. Some precautions u must take like do brkfst at 8:30 take one fruit in a day. Dnt take salt n sugar in dinner for 3 days in a week.
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