Diet Advice and Tips

I want to reduce upper and lower abdominal fat. Please suggest some exercises that can be done after 2 months of gall bladder laproscopic surgery. I am of 49kgs.

I have vitamin deficiency.my vitamin d level is 11.5 only.20 days ago i am tested for it i didn't take any supplements yet,can any one prescribe me supplements for get back my level up?

I want to know what should I eat to recover fast after dengue recovery, and what type of food I can eat

I am male 23 years old and my weight is 42 kg. I am so skinny. What can i do for weight gain? Please suggest something

I have undergone surgery for my back pain. It's been two weeks now. There was no restrictions on the diet but there are lots of restrictions on the physical activities. I can only do is brisk walk. Please suggest me proper diet so that my weight shouldn't increase. I have noticed that in this two weeks I have gained few kilos. Don't want to gain any more weight. Any diets or suggestions. Thanks in Advance.

Hey there my sister she is around 72kgs and Height is 5.4... We got to know that parsley leaves are very good for weight loss and we are using it and apple vinegar with mother plz let me know will it be helpful for weight loss

My Cholesterol is 319..I m panic..how to decrease in effective way..plz suggest..I have gone through net but plz suggest quick and effective way..

This regarding my sister. Right now she is 24 and she is very slim looks like a school girl. Now we wanted to increase her weight,so that we can think of her marriage. Her problem is she don't like to eat food. Can you please suggest us to increase her weight.

I do exercise and I too eat low calorie food still I am not able to reduce my weight... I also tried Herbalife for the results but didn't find anything goo

Hello dr i 24 and my weight is 62 and i want to gain 70kg?. i hav just started gym in mrng i go without eating and after gym i take 15min rest dan i drink warm water 3glass dan breakfast 3chappati one glass milk dan lunch and dinner please suggest me some plan to gain muscles without protein powder and eggs heat my body so it causes ulcers in my mouth again nd again plzzz suggest some plans