Hello dr i want to remain fit my height is 5'11" and weight 65kg i want to remain fit and healthy i go gym regularly bt still cold and cough catches me fastly and again and again...i dnt knw y is dis health issue even after gyming few moths ago i left smoking still have this issues bt wen i use to smoke cold doesnt catches me bt after leaving it catches lot more plzzz comment wat to do
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Hi,
Combating with cough n cold frequently, is a matter of concern. Try to maintain few things n few habit changes will help you. Have lots of fruits and specially those with vitamin C, that is any citrus fruits. Try to have one whole amla daily in raw form or in juice form. Do few pranayam exercises for strengthening lung capacity in the morning.
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Hi,
From what I understand your immunity is really low. Have foods rich in vitamin c like nimbu paani, oranges, sweet lime, kiwi, berries, sprouts, mint, coriander, capsicum, tomato. Also maintain good hydration levels.
Exercise daily especially Pranayam as it helps in building lung capacity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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