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Need diet suggestions

Hi my son is 11 years old. He is playing tennis 3-4 hrs daily. Please suggest diet plan for better fitness.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi Right balance of carbs n proteins to be given, along with lot of fluids to be taken throughout the day. Give him recipe made from whole cereal products like whole wheat flour, oats, millets, etc. Give him homemade milk shakes and smoothies with fruits, to gain energy , milk intake and vitamins and minerals from fruits with a fluid intake too. His height or weight is required for us to determine the exact requirements of his body. You can consult any dietician for his customized diet plan.
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Ms. Dt. Neelam Jain
Dietitian/Nutritionist 4 yrs exp Ghaziabad
He needs high carb and high protein diet to build up stamina as well as muscle.
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the amount can be informed once we know the height and weight
Health Tips
if you are vegetarians give him paneer and milk. for non-vegetarian 2-3 eggs daily is good
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