I recently got my yearly blood test done and got to know I have thyroid of 6.44. I gained 1+ kg weight in just few weeks. I have consulted homoeopathy and I am currently under medication. I wanted to know the following 1. What is the normal level 2. How can it be brought down for good without medicines? Diet / exercise? 3. What should I eat more and should eat less or avoid 4. How do I control my weight gain? I feel I am blotting up very quick 5. How much should I workout? Please help..need your inputs to help me get rid of thyroid. Thank you.
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