Low body weight
I had body weight of 54 kg and height of 6.4 feet. Iam very lean, how to gain my body weight?any intestine problem?
Answers (1)
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Hello there.
I can understand your concern.
Yes your weight is less for your height.
You have to take in more calories than required so that they get stored . Best way is to take a high protein diet and workout in the gym to increase muscle mass rather than fat.
Consult a dietician in person for further help with a detailed diet chart and hit the gym.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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