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Weight loss I am gaining

I am doing Gym nd exercise from last 3 months , nd also I have control on my eating habits.. avoid sugar .. drinking water .. I'm doing everything thing which is required for weight loss.. But serious and frustrated things is that I m gaining weight.. I have gained 3 KGS ..from last 3 months ,I don't know why it is happening with me .. I am not losing... I am going into depression because of this ..can you please help ..
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Doctor Answers (4) on Weight loss I am gaining

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height NAD weight.u must be thinking u r going right but their can be few loop holes.u need to work on it.I can help with 4-5 KGS weight loss in month
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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi, welcome - I think you do not v balanced diet.. Also some basic Exercises needed.. Where u stay ?? For proper advices ,you can come to online.. Here you need to be very sincere yo following diet
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Dr. Praveen Rustagi Delhi | Dietitian/Nutritionist
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Hi , stress and hormonal disturbance make it difficult to loose weight.specific history is needed for some genuine opinion. Meanwhile start taking cinnamon powder 1/4 tsf with luke warm water after lunch and dinner.
You need to make right selection of food .
Take 5-6 mini meals with lots of veggies like broccoli , cabbage ,lauki , green beans etc.
Take fat-free milk and milk products
Most importantly take good sleep.
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Sharath Kumar K N Mandya | General Physician
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Hello,  I went through your query,  people go to gym for different reasons, some go to increase weight and some go to reduce fat content. Type of exercise and your diet determines your goal. Instead of concentrating more on strength training and muscle building exercise, concentrate more on cardio workout and aerobics,  at  the same time, just avoiding sugar doesn't help to reduce weight, you need to reduce your total calorie intake to 75% of your regular diet. Drink plenty of water. Talk to your gym trainer about your goals and consult a dietician for your personal diet chart.
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