dietician-icon

Weight loss I am gaining

I am doing Gym nd exercise from last 3 months , nd also I have control on my eating habits.. avoid sugar .. drinking water .. I'm doing everything thing which is required for weight loss.. But serious and frustrated things is that I m gaining weight.. I have gained 3 KGS ..from last 3 months ,I don't know why it is happening with me .. I am not losing... I am going into depression because of this ..can you please help ..
views-icons 91 Views Bookmark this Answer
Bookmark
v

Answers (4)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

What is your height NAD weight.u must be thinking u r going right but their can be few loop holes.u need to work on it.I can help with 4-5 KGS weight loss in month
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, welcome - I think you do not v balanced diet.. Also some basic Exercises needed.. Where u stay ?? For proper advices ,you can come to online.. Here you need to be very sincere yo following diet
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Praveen Rustagi
Dietitian/Nutritionist 18 yrs exp Delhi
Hi , stress and hormonal disturbance make it difficult to loose weight.specific history is needed for some genuine opinion. Meanwhile start taking cinnamon powder 1/4 tsf with luke warm water after lunch and dinner. You need to make right selection of food . Take 5-6 mini meals with lots of veggies like broccoli , cabbage ,lauki , green beans etc. Take fat-free milk and milk products Most importantly take good sleep.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Sharath Kumar K N
General Physician Mandya
Hello,  I went through your query,  people go to gym for different reasons, some go to increase weight and some go to reduce fat content. Type of exercise and your diet determines your goal. Instead of concentrating more on strength training and muscle building exercise, concentrate more on cardio workout and aerobics,  at  the same time, just avoiding sugar doesn't help to reduce weight, you need to reduce your total calorie intake to 75% of your regular diet. Drink plenty of water. Talk to your gym trainer about your goals and consult a dietician for your personal diet chart.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO