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What's the solution to loose weight in body by 2-3 months and what food should I consume daily and hours
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What is your height and weight.diet and exercise is best method to lose.I can help with 4-5 KGS wieght loss in month
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Hi, please tell me your height and weight to know how much calorie your body need daily to maintain your healthy weight. According to calorie requirement I will tell you the proper balance diet chart. To reduce 3.5 kg weight you need to reduce at least 1000 calories daily for 1 month from your diet,
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Eat healthy balanced diet devided into 3 main and 3 small meals,8-10 glasses of water,7 hrs sleep and 50 mnt physical activity every day to keep yourself fot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.