What's the solution to loose weight in body by 2-3 months and what food should I consume daily and hours
Doctor Answers (2) on Lose weight
Hi, please tell me your height and weight to know how much calorie your body need daily to maintain your healthy weight. According to calorie requirement I will tell you the proper balance diet chart. To reduce 3.5 kg weight you need to reduce at least 1000 calories daily for 1 month from your diet,
take an appointment with all detailed information about your height. weight daily routine and food habits
Eat healthy balanced diet devided into 3 main and 3 small meals,8-10 glasses of water,7 hrs sleep and 50 mnt physical activity every day to keep yourself fot
Flag this answer
1/1 people found this helpful
Was this answer helpful?