dietician-icon

Lose weight

What's the solution to loose weight in body by 2-3 months and what food should I consume daily and hours
views-icons 53 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Lose weight

doctor profile image
Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
What is your height and weight.diet and exercise is best method to lose.I can help with 4-5 KGS wieght loss in month
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Dt. Archna Gupta
15 yrs. of exp | Ghaziabad | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
Hi, please tell me your height and weight to know how much calorie your body need daily to maintain your healthy  weight. According to calorie requirement I will tell you the proper balance diet chart.  To reduce 3.5 kg weight you need to reduce at least 1000 calories daily for 1 month from your diet,
Next Steps
take an appointment with all detailed information about your height. weight daily routine and food habits
Health Tips
Eat healthy balanced diet devided into 3 main and 3 small meals,8-10 glasses of water,7 hrs sleep and 50 mnt physical activity every day to keep yourself fot
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO