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Lose weight

What's the solution to loose weight in body by 2-3 months and what food should I consume daily and hours
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Doctor Answers (2) on Lose weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height and weight.diet and exercise is best method to lose.I can help with 4-5 KGS wieght loss in month
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Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
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Hi, please tell me your height and weight to know how much calorie your body need daily to maintain your healthy  weight. According to calorie requirement I will tell you the proper balance diet chart.  To reduce 3.5 kg weight you need to reduce at least 1000 calories daily for 1 month from your diet,
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take an appointment with all detailed information about your height. weight daily routine and food habits
Health Tips
Eat healthy balanced diet devided into 3 main and 3 small meals,8-10 glasses of water,7 hrs sleep and 50 mnt physical activity every day to keep yourself fot
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