Download FREE Practo app
Get ₹200 HealthCash
Body Fat very high
Pls find attached my BMI report. Major concern is higher body fat (23.8kg) It should be in the range of 8.1-14.9kg for my weight of 83.8kg and height of 176cm. Kindly advise Diet (special food items) that I should take and also that I should avoid.
Another major concern in the report is at the bottom of the report that says "Physical age is 57" whereas my actual age is 44. Kindly clarify and advise. What it means to me and what should I do immediately.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello
Don't worry about this.what you have to do is,some blood investigations like
1.fasting lipid profile
1.fasting thyroid profile
Avoid having oily and fatty foods.
Avoid eating mutton.
Avoid spicy foods
Avoid having banana.
Avoid outside foods or junk foods
Maintain a Healthy life style
Have green tea
Do some physical work outs
Avoid alcohol and smoking if you do.
Review with me after doing that blood investigations.
Thank you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.