Diet Advice and Tips

I lost 5 kgs weight in one and a half month as I was suffering from stomach infection which led to loose motions and then consequently suffered twice from viral. I am now fine. Suggest me how I can regain that lost weight as it is very difficult for to gain weight.

I used to get sick or body related problems after 4-5 months. I workout on regular basis 6 days a week.but i am having so many problems related to weight gain and muscle gain . Can i take two meds calcimax 500mg after dinner and seacod in morning!! Is it safe to take or not. And plz tell me what should i do to gain muscles even doing gym cant help me too much .. it give me problem after problem after few months. My weight is 67 but now after 3 months not doing gym coz of back problem its 64kg and height 5:10 and should i start those meds or not. Guide me .

I am suffered from jaundice and anxiety disorder since two to three months I also having hair problem my weight is below normal tell me diet for this situation.

Iam 31yr old female Iam facing weight loss plateaus I do lots of workouts in gym with diet inspite of that iam my weight on scale is same from.past 4months But I have lost inches Iam very much frustrated with this

Hi Amit is here,I am underweight .I want to gain my weight by 4-5kg per month.So which kind of excercise should I Do? (Jogging /walking which is better for digestion) other excercise & diet plan.

I m 18 nd i have only 49 kg wieght ..my football tournament is after 1 mnth nd for that i have to gain weight around 11 kg more ..that is the requirement for selection is 60 kg ..so how can i gain my weight within 1 month..

I want to gain weight. I'm 21 years old, my weight is 45 and height is 5'. I want to know what to eat that I can gain weight as well as a bit more mass as soon as possible.

My height is 5'4" weight is 42, m underweight what to do gain weight. Having dark circles, pimples on whole face.. Not too fit, had slip disc last year but m still in pain..suffering from pain of spondylitis..also

I want to lose weight and i am doing exercises and dieting for that since last one month bt my belly fat is not reducing at all? Can i get the meal plan for perfect dieting ?

I am gaining too much weight. I have gained 10 kgs weight in six months. Need help to reduce weight. My height is 5.2 and weight is 70kgs