Diet Advice and Tips

I do exercise and I too eat low calorie food still I am not able to reduce my weight... I also tried Herbalife for the results but didn't find anything goo

Hello dr i 24 and my weight is 62 and i want to gain 70kg?. i hav just started gym in mrng i go without eating and after gym i take 15min rest dan i drink warm water 3glass dan breakfast 3chappati one glass milk dan lunch and dinner please suggest me some plan to gain muscles without protein powder and eggs heat my body so it causes ulcers in my mouth again nd again plzzz suggest some plans

Undergone surgery for lower back pain. There is no restrictions on diet. However there is restrictions on physical activities. Can do only brisk walk for few minutes. Want to control the weight gain as I have noticed that I have gain few weights in the past few months as I don't have any physical activities. Please suggest me proper diet and suggestion.

Hey Doc, I go for jogging say about 5-6 KMS at a time. When I do it for 2-3 days and take a break of 3 days, I am absolutely fine. But when I go for 4-5 days continuously I can feel pain in my lower legs, i.e. the area between knee and ankle. Calfs are fine, no prb with them. Pls suggest wht could b the reason behind.

Dr. How to increase height after 19 year ??your answer is YES plz give me a solutions. My physical in CRPF in after 3 month.

I am very thin 33yers height 5.9 and most concern is my hands are also very thin.what do you suggest on this.please help me out with any suggestion and diet.how to make stronger thin hands

What r all d fruit that can gain weight for my body . or what juice I can have. Also at what time is best

A proper diet for a kidney transplant patient and food I should stop completely . It will be very helpful.

A proper diet for a kidney transplant patient and food I should stop completely . It will be very helpful.

Hey, I'm underweight as my height is 5'7 and weight is 49 kgs and also my face bones also shown ( I wanna make my face fullar) so how can I get a normal weight rapidly?