Download FREE Practo app
Get ₹200 HealthCash
Weight lose n health prob
I used to get sick or body related problems after 4-5 months. I workout on regular basis 6 days a week.but i am having so many problems related to weight gain and muscle gain . Can i take two meds calcimax 500mg after dinner and seacod in morning!! Is it safe to take or not. And plz tell me what should i do to gain muscles even doing gym cant help me too much .. it give me problem after problem after few months. My weight is 67 but now after 3 months not doing gym coz of back problem its 64kg and height 5:10 and should i start those meds or not. Guide me .
Answers (2)
Like the answers? Consult privately with the doctor of your choice
U need good diet to solve your problems than medication
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+179
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.