Hi young girl.. I m happy u r taking care at a early age..n to get rid off is gradual but easy once u decide
Get started with luke warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living. More focus on abdominal exercises..
Go for customised diet plan according to ur lifestyle
For further query pls feel free to contact me
Hello to reduce weight and especially belly fat you need to cut down all the refined and junk foods. Eat more of vegetables and sprouts. Cut down on excessive fats and oils. Do abdomen exercise like plank and crunches.
For detail diet chart you can msg me in personal.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.