Download FREE Practo app
Get ₹200 HealthCash
Weight lose
I want to lose weight and i am doing exercises and dieting for that since last one month bt my belly fat is not reducing at all? Can i get the meal plan for perfect dieting ?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi young girl.. I m happy u r taking care at a early age..n to get rid off is gradual but easy once u decide
Get started with luke warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living. More focus on abdominal exercises..
Go for customised diet plan according to ur lifestyle
For further query pls feel free to contact me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+127
Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello to reduce weight and especially belly fat you need to cut down all the refined and junk foods. Eat more of vegetables and sprouts. Cut down on excessive fats and oils. Do abdomen exercise like plank and crunches.
For detail diet chart you can msg me in personal.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.