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Gain weight
I want to gain weight. I'm 21 years old, my weight is 45 and height is 5'. I want to know what to eat that I can gain weight as well as a bit more mass as soon as possible.
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Hi
According to ur height weight should be 50 kg ,so u have to puf on only 5 kg.
So you should take calorie rich diet like potato, sweet potato,yam,banana, pear,apple,whole cereals,pulses,nuts peanut butter,whole milk,paneer,chicken,fish,egg,etc.
Take small meal at frequently.
Drink 4 to 5 lits water daily.
Go for exercise daily.
Think positive, stay positive.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.