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Gain weight

I want to gain weight. I'm 21 years old, my weight is 45 and height is 5'. I want to know what to eat that I can gain weight as well as a bit more mass as soon as possible.
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hi According to ur height weight should be 50 kg ,so u have to puf on only 5 kg. So you should take calorie rich diet like potato, sweet potato,yam,banana, pear,apple,whole cereals,pulses,nuts peanut butter,whole milk,paneer,chicken,fish,egg,etc. Take small meal at frequently. Drink 4 to 5 lits water daily. Go for exercise daily. Think positive, stay positive. Thanks
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