I m 18 nd i have only 49 kg wieght ..my football tournament is after 1 mnth nd for that i have to gain weight around 11 kg more ..that is the requirement for selection is 60 kg ..so how can i gain my weight within 1 month..
Answers (1)
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Hello dear,
Its not possible to gain that much of weight in a healthy manner,only 4 to 5 kg is good. I can help u better by giving diet chart and councelling,so consult me privately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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