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How to become healthy

I m 18 nd i have only 49 kg wieght ..my football tournament is after 1 mnth nd for that i have to gain weight around 11 kg more ..that is the requirement for selection is 60 kg ..so how can i gain my weight within 1 month..
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Doctor Answers (1) on How to become healthy

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Ms. Durga Kumari Hyderabad | Dietitian/Nutritionist
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Hello dear,
Its not possible to gain that much of weight in a healthy manner,only 4 to 5 kg is good. I can help u better by giving diet chart and councelling,so consult me privately.
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