My height is 5'5'' but my weight is 40 kg. Can u give me advice for weight gain . Or any tables names for weight gain. My diet plan is gone perfect but still my weight is not increase.
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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