Doctor Answers (3) on Diet plans
I agree with Dr. Jain, for specific diet, you need to consult a dietician for detailed information according to your body need.
But for healthy eating you can follow these tips for the time being. Drink lots of water, have less carbs, n avoid any kind of junk food.
I can understand your concern.
You can use the values obtained from google or information obtained from the packaging of the foods to decide what you need and how much.
Its very difficult to come with a diet plan on this platform.
Consult a dietician or a nutrition expert.
Dr. Anil kumar jain.