dietician-icon

Diet plans

Hello dr i want to intake 225gm protein 420gm carbs and 80gm fat a day please tell me a diet plan easy and not expensive
views-icons 40 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Diet plans

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Taking so much of protein can damage kidneys. What is your height weight and age
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Bipasha Das Delhi | Dietitian/Nutritionist
Answered
Hello,
I agree with Dr. Jain, for specific diet, you need to consult a dietician for detailed information according to your body need.
But for healthy eating you can follow these tips for the time being. Drink lots of water, have less carbs, n avoid any kind of junk food.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there.

I can understand your concern. 
You can use the values obtained from google or information obtained from the packaging of the foods to decide what you need and how much.
Its very difficult to come with a diet plan on this platform. 
Consult a dietician or a nutrition expert. 
Best regards.
Dr. Anil kumar jain.
Bangalore.

Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO