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Grow taller

Am tall about 5'5 I need to grow a little bit taller about 5'8 are may be around 5'8 what are the ways to grow taller.My age is 20 and my weight is 61 kg.My BMI ranges in normal range.
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Doctor Answers (1) on Grow taller

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Dr. Harsha Bangalore | General Physician
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Hello..., your height  depends on average  height  of your parents..  Once maturation occurs growing end of bones fuses and one cannot  grow  further after that age...so growth cessate usually at the age of 18.you must learn  to live with fact..  Don't  try medication for growth  they won't work. Cycling, swimming, skipping, stretching exercise may help you..  Do it in the early morning..  Have protenaceous food items...
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