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Diet chart

Can anyone provide me diet chart.wanted to loose 25 kg weight.iam mother of two kids Wanted to burn thaigh fat Tummy fat
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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

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U need 27 KGS weight loss. Post pregnancy weight loss u require surely can help with 4-5 KGS in month with healthy weight
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Ms. Bipasha Das
9 yrs. of exp | Delhi | Dietitian/Nutritionist

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Hi, no worries even if you are mother of 2 kids, you need to understand losing /gaining weight is a gradual process and it requires time. So, first you should start of with a combination of diet n exercise. Reduce intake of fried items N foods rich in carbs. For exercise start with climbing up and down staircases. It will help. But for specific details you need to consult a dietician for detailed and customized guidance.
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Dr. Anmona Gupta
2 yrs. of exp | Delhi | Dietitian/Nutritionist
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Hi..sure I can provide u customised diet chart according to ur lifestyle But for that u need to contact me.
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