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I just wanted to know, are food supplements and protein powder available in market actually good for health? if yes, what all things need to check before buying any of these and do they have any side effects
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  if you are normal individual and don't have any disease try to fulfill your nutrition requirements through balanced diet.  And selection of supplements are done taking various parameter into consideration.
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hi, Don't take any type of supplement, they can harm ur body .kindly go through natural diet and exercise ,yoga. Thanks
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No. Rather than supplements u need to have good diet for what cause u r using supplements that matters
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