Weight loss and sports

Question

Asked for Female, 18 Years

As I am a sportsmen I need a proper diet plan to follow. Morning I go for gym and evening I go for football practice. In the weekend I go for swimming. I won't have any energy in the end of the day. I will feel very tired.

Answers (2)

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Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, as you are sport person you need more calories and protien to sustain the whole day. So increase your food intake but it would be better if you consult a professional sports nutritionist who can prepare a tailor made diet for you.

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Dr. Sakina Patrawala Dietitian/Nutritionist 5 yrs exp Mumbai · Accepted Answer

Dr. Sakina Patrawala

Dietitian/Nutritionist 5 yrs exp Mumbai

Hello... Its good to read about ur active schedule. However, depending on your health goal,height,age,weight. .your entire days diet plan must be balanced with the correct body requirements. Hence. .do visit a sports nutritionist who would guide u for the same. As u feel tired and fatigued, you would surely need to increase your caloric and protein intake.