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Weight gain
Pls give me some tips to gain weight. I also go to gym since last 2 months and my diet is also decent.
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Hi welcome - Pl.tell me present weight , height, lifestyleâ, working pattern/food styles in a working day to understand ^ assess your fat & accordingly to advice you best diet plans...Pl??
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U need to gain6-7 KGS muscle not fat I can help with 4-5 kg in month choose pure diet no supplements and medicine
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Hello,
You should consume calorie rich diet like whole grain cereals ,dals ,legumes,vegetables like potato, sweet potato, yam,fruits like banana,Apple,papaya, whole milk,cream paneer, butter,nuts.
Meal should be small and frequent. Don't skip any meal .Do regular exercise
Yoga.
Thanks
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It is very good to have exercise along with diet to gain healthy weight. You have given a right start . First thing you should do is to note down your daily food pattern , calculate the calories and then try to add 500 cal more by choosing healthy high calorie food items and spread it to 6 meals . Drink lots of water. Start a good protein drink to support your workout regimen.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.