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Weak digestion
I am having digestion problem from last month. I have tried all the treatments like green tea and triphala churna but nothing goes right..I even eat food on proper timing and in very less quantity.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi, I understand your concern. Add these following : 1. 2-4 times green salad with cucumbers, carrots, 2. water 2-5 to 3 liters water & try to drink 2-5 mins later of your every meal 3. avoid all fried foods even at home like all fry, vendi fry etc, even no spicy foods , garam masalas, less oil within 2-3 tsp ,better PUFA/MUFA like Olive oil, 4. Avoid all street / out side /occasional, cereminial foods,/,meals etc..Better to have at home simple soft/bland (less oil, spicies meals) . 5. Add 2 -3 times soup, strew, more green vegetables, gourds vegetables etc. 6. No late night work, no stress etc.
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hello, You can take aloe Vera juice 30 ml with empty stomach in morning and evening 30 min before meal .continue with yoga and exercise and take balanced diet. I am sure your problem will be decreased gradually. Thanks
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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This can be  intolerence of any food. Avoid intake of milk at night, sour curd, chutney, pickles. Take fruits especially papaya, Apple. Eat oats dalia instead of wheat dalia. Continue this for 15 days.
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